Anga nyasa question

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sunilz sunilz
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Anga nyasa question

While doing anga nyasa, when I chant:
हूँ               शक्तये                  नमः                    पादयो

Should I touch both my feet or just one foot, either left or right? Also, should I use my both hands or just right hand? Plz help me with this.
ramkumarn ramkumarn
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Re: Anga nyasa question

Both hands shall be used to touch both legs...
ललिता एव इदं सर्वं
RAVI RAVI
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Re: Anga nyasa question

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sunilz sunilz
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Re: Anga nyasa question

Very helpful suggestions! Thanks a lot!